How Does it Work?Ĭontrary to what it may sound like, typically you don’t actually run across the bottom of the pool (though you can, as an option, but it’s not generally how one starts out). The water also adds a resistance but again without the impact. Again, water running is not just for running rehab, but can be used in a normal routine to allow the body to recover from the impact of training while still working on technique and fitness. Known as water running, pool running, or aqua jogging, this is not water aerobics, but is an actual replacement for running with low impact-since in this case the water (as opposed to a pressurized chamber) removes the full effect of gravity. More Information: Running Injury Alternative #2: Aqua Jogging What is it? It can get very very sweaty in those neoprene shorts, and you may find yourself running with an odd arm carriage in order to avoid hitting your arms on the bubble.That can make it challenging to locate an AlterG for use and once you find one it’ll probably set you back about $35-50 per 30- or 60-minute session.So you’re probably not buying one yourself, but using one in a sports performance center or rehab facility. The cost of an AlterG can set you back anything from $35,000-75,000.The video footage and run gait analysis on some of the high-end models can be very helpful.The ability to reduce bodyweight from full weight down to 20% in 1% increments.Even if you’re just dealing with niggles or pre-emptively trying to mitigate high mileage load, it can let you increase running volume while minimizing stress-related injuries.It can allow you start running again sooner, while still protecting you from impact and load.In theory, this could help you (or your therapists and coaches) control and manage your rehab and training. Some of the machines have sensors and cameras to give you gait analysis, stride length, cadence, balance, and more metrics. pressure) can then be reduced, so you can go from 100% bodyweight down to 20%, in 1% increments. Walking on to the AlterG treadmill from the back, you pull up a huge chamber that encompasses your lower body and zips onto the skirt attached to the shorts, creating a seal. The AlterG comes with a pair of shorts you wear and what looks a bit like a kayaking spray skirt around the top. The NASA solution was reverse engineered to create the differential air pressure system used now in the AlterG treadmill. It was subsequently recognized, that the converse, reduction of gravity’s effect could have significant benefits for people back on earth-namely those who don’t want to put a full load on their legs or feet, like injured athletes. The solution? A pressurized air chamber to simulate some gravitational load. It was originally developed for NASA, to help astronauts maintain their strength and bone density while in space, since spending increasing periods of time in zero-gravity environments was resulting in a loss of weight and bone density for the astronauts. Running Injury Alternative #1: AlterG What is it?ĪlterG stands for Anti-Gravity Treadmill. But what are the benefits of each? Is one better than the other? Don’t panic just because you’re injured we’ve broken it down for you. All three are valuable and could, in fact, all be used to complement each other. In general, the run-like alternative options for injured athletes are: pool or water running, running on an Alter G, or the new Lever running system that attaches to a treadmill. Related: A Pro Look at the Lever Running Treadmill Device As you probably have heard many people say: focus on what you can do, in order to help recovery in the best possible way. Along with following a rehab, strength, and nutrition program, my coach and I also looked at what I could do for training. This for me was December 2019, when I tore the fascia in my calf-resulting in a 12- to 16-week rehab process. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps,Īt some point, you will likely find yourself having to deal with or manage an injury, which can put a damper on your running (in more ways than one).
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